Many
of us have a big tummy which seriously affects our self-confidence and
self-esteem. We try different diets and exercise, and sometimes we lose a lot
of pounds, but not the ugly tummy. Our abdomen in some cases increases as a
result of a general increase in body weight, but sometimes as a result of
eating some foods, or hormonal imbalance.
If
you want to remove your tummy forever than you need to determine the cause of
it and neutralize it.
There are 5 common
types of tummies:
1. Alcohol belly
We
all know that drinking a lot of alcohol provides gaining weight. People who
drink beer or some other alcohol drink regularly are prone to develop big
tummies. It is confirmed that alcoholic drinks are high in calories and they
also disturb the digestion in our bodies. To deal with this problem first at
all you should stop drinking alcohol forever.
2. Mommy belly
In
the pregnancy, our bodies change, and we gain a lot of excess fat. After giving
birth to a child, the belly is still consistent. If you want to lose to lose
it, you should start exercising as soon as you can. Only a regular workout,
proper diet, and massages can help you lose your tummy.
3. Stressed-Out Belly
People
who don’t have a proper sleep are more prone to obesity than others. It is
confirmed that stress and poor sleeping affect our bodies and lead to appearing
of fat in our stomach. It is recommended sleeping at least 8 hours a day. To
relieve the stress, you need to start doing some yoga or meditation.
4. Hormonal Belly
One
of the most common causes of obesity is a hormonal imbalance. If you notice
that beside the hard workout and diets you are still gaining weight, you should
consult your doctor and find the problem. When you regulate the hormone levels
in your body than you can lose your weight easier and faster.
5. Bloated Belly
Some
food, digestive disorders or bacteria can cause bloating in the stomach. A
bloated belly is extremely ugly, and you will probably want to lose it as
faster as you can. To do it experts recommend drinking plenty of water and
taking probiotics. If it doesn’t help you, then you should visit your doctor.
